PEANUT BUTTER ORGANIC SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH ALMOND BUTTER wins in 7 out of 12 nutrient categories
PEANUT BUTTER ORGANIC SPREAD: 2
vs
SMOOTH ALMOND BUTTER: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER ORGANIC SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER ORGANIC SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER ORGANIC SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 219 MG | 312 MG |