PEANUT BUTTER ORGANIC SPREAD vs ALMOND BUTTER BLUEBERRY SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER ORGANIC SPREAD wins in 6 out of 10 nutrient categories
PEANUT BUTTER ORGANIC SPREAD: 6
vs
ALMOND BUTTER BLUEBERRY SPREAD: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER ORGANIC SPREAD | ALMOND BUTTER BLUEBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 421 cal | |
| Protein | 21.9 g | 10.5 g | |
| Carbs | 28.1 g | 42.1 g | |
| Fat | 46.9 g | 29.0 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER ORGANIC SPREAD | ALMOND BUTTER BLUEBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 438 MG | 395 MG | |
| Sodium, Na | 219 MG | 13 MG |