PEANUT BUTTER ON TOASTY SANDWICH CRACKERS vs OLIVE OIL & HERB LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER ON TOASTY SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
PEANUT BUTTER ON TOASTY SANDWICH CRACKERS: 5
vs
OLIVE OIL & HERB LAVASCH CRISP FLATBREAD: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER ON TOASTY SANDWICH CRACKERS | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 61.5 g | 80 g | |
| Fat | 23.1 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER ON TOASTY SANDWICH CRACKERS | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 154 MG | 133 MG | |
| Sodium, Na | 769 MG | 767 MG |