PEANUT BUTTER ON THE GO vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER ON THE GO wins in 7 out of 12 nutrient categories
PEANUT BUTTER ON THE GO: 7
vs
CREAMY PEANUT BUTTER SPREAD: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER ON THE GO | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER ON THE GO | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 18.1 MG | 10 MG |
Minerals
| Mineral | PEANUT BUTTER ON THE GO | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 625 MG | 281 MG | |
| Sodium, Na | 391 MG | 469 MG |