PEANUT BUTTER ON CHEESE SANDWICHES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER ON CHEESE SANDWICHES wins in 5 out of 11 nutrient categories
PEANUT BUTTER ON CHEESE SANDWICHES: 5
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER ON CHEESE SANDWICHES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 429 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 53.9 g | 78.6 g | |
| Fat | 25.6 g | 10.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER ON CHEESE SANDWICHES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER ON CHEESE SANDWICHES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 256 MG | 107 MG | |
| Sodium, Na | 718 MG | 929 MG |