PEANUT BUTTER OLD FASHIONED SOFT COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER OLD FASHIONED SOFT COOKIES: 4
vs
FIG BARS: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER OLD FASHIONED SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 353 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 60 g | 70.6 g | |
| Fat | 20 g | 5.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER OLD FASHIONED SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER OLD FASHIONED SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 380 MG | 368 MG |