PEANUT BUTTER OAT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 22 nutrient categories
PEANUT BUTTER OAT BARS: 3
vs
PROTEIN BAR: 16
(3 ties)
Overview
| Nutrient | PEANUT BUTTER OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 7.0 g | 38 g | |
| Carbs | 69.8 g | 40 g | |
| Fat | 16.3 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 300 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 284 MG | 90 MG | |
| Sodium, Na | 163 MG | 420 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |