PEANUT BUTTER NUTRITION BAR vs DARK CHOCOLATE PEPPERMINT PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER NUTRITION BAR wins in 19 out of 25 nutrient categories
PEANUT BUTTER NUTRITION BAR: 19
vs
DARK CHOCOLATE PEPPERMINT PROTEIN & FIBER BARS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER NUTRITION BAR | DARK CHOCOLATE PEPPERMINT PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 42 g | 47.5 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NUTRITION BAR | DARK CHOCOLATE PEPPERMINT PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 10 MG | 5 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 1.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 15 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER NUTRITION BAR | DARK CHOCOLATE PEPPERMINT PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 340 MG | 400 MG | |
| Zinc, Zn | 6 MG | 0 MG |