PEANUT BUTTER NUTRIENT SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER NUTRIENT SPREAD wins in 9 out of 16 nutrient categories
PEANUT BUTTER NUTRIENT SPREAD: 9
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER NUTRIENT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 669 cal | |
| Protein | 25 g | 31.3 g | |
| Carbs | 15.6 g | 37.5 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NUTRIENT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER NUTRIENT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 94 MG | 0 MG |