PEANUT BUTTER NUTRIENT SPREAD vs ORGANIC ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER NUTRIENT SPREAD wins in 10 out of 15 nutrient categories
PEANUT BUTTER NUTRIENT SPREAD: 10
vs
ORGANIC ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER NUTRIENT SPREAD | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NUTRIENT SPREAD | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER NUTRIENT SPREAD | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 219 MG | 767 MG | |
| Sodium, Na | 94 MG | 0 MG |