PEANUT BUTTER NUTRIENT SPREAD vs CRUNCHY ORGANIC PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER NUTRIENT SPREAD wins in 7 out of 15 nutrient categories
PEANUT BUTTER NUTRIENT SPREAD: 7
vs
CRUNCHY ORGANIC PEANUT SPREAD: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER NUTRIENT SPREAD | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NUTRIENT SPREAD | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER NUTRIENT SPREAD | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 219 MG | 594 MG | |
| Sodium, Na | 94 MG | 344 MG |