PEANUT BUTTER NUT & PROTEIN SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER NUT & PROTEIN SPREAD wins in 6 out of 10 nutrient categories
PEANUT BUTTER NUT & PROTEIN SPREAD: 6
vs
PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER NUT & PROTEIN SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 28.1 g | 25 g | |
| Carbs | 25 g | 20.8 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER NUT & PROTEIN SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 438 MG |