PEANUT BUTTER NUT BUTTER BAR vs WHOLE GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PEANUT BUTTER NUT BUTTER BAR: 6
vs
WHOLE GRAIN SNACK BARS: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER NUT BUTTER BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 14 g | 8.6 g | |
| Carbs | 54 g | 74.3 g | |
| Fat | 22 g | 10 g | |
| Fiber | 6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NUT BUTTER BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER NUT BUTTER BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 320 MG | 286 MG |