PEANUT BUTTER NUT BUTTER BAR vs ESPRESSO MYSELF COFFEE BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER NUT BUTTER BAR wins in 7 out of 13 nutrient categories
PEANUT BUTTER NUT BUTTER BAR: 7
vs
ESPRESSO MYSELF COFFEE BARS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER NUT BUTTER BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 54 g | 57.5 g | |
| Fat | 22 g | 25 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NUT BUTTER BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER NUT BUTTER BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 222 MG | 438 MG | |
| Sodium, Na | 320 MG | 125 MG |