PEANUT BUTTER NUT BUTTER BAR vs CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEANUT BUTTER NUT BUTTER BAR: 5
vs
CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER NUT BUTTER BAR | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 420 cal | |
| Protein | 14 g | 16 g | |
| Carbs | 54 g | 58 g | |
| Fat | 22 g | 18 g | |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NUT BUTTER BAR | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER NUT BUTTER BAR | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 320 MG | 80 MG |