PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD vs PURE ALMOND BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD wins in 9 out of 12 nutrient categories
PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD: 9
vs
PURE ALMOND BUTTER: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | PURE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 632 cal | |
| Protein | 20.6 g | 14.3 g | |
| Carbs | 32.4 g | 21.4 g | |
| Fat | 44.1 g | 60.7 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | PURE ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | PURE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |