PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD vs ORGANIC CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD: 5
vs
ORGANIC CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | ORGANIC CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 625 cal | |
| Protein | 20.6 g | 25 g | |
| Carbs | 32.4 g | 21.9 g | |
| Fat | 44.1 g | 46.9 g | |
| Fiber | 5.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | ORGANIC CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | ORGANIC CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 176 MG | 125 MG |