PEANUT BUTTER MONSTER TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER MONSTER TRAIL MIX wins in 5 out of 11 nutrient categories
PEANUT BUTTER MONSTER TRAIL MIX: 5
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |