PEANUT BUTTER MONSTER PEANUTS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER MONSTER PEANUTS wins in 6 out of 12 nutrient categories
PEANUT BUTTER MONSTER PEANUTS: 6
vs
ROASTED WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 18.8 g | 17.1 g | |
| Carbs | 43.8 g | 28.6 g | |
| Fat | 34.4 g | 48.6 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 391 MG | 400 MG |