PEANUT BUTTER MONSTER PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER MONSTER PEANUTS wins in 6 out of 10 nutrient categories
PEANUT BUTTER MONSTER PEANUTS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 34.3 g | 35.7 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 543 MG | 268 MG |