PEANUT BUTTER MONSTER PEANUTS vs SHELLED RAW KERNEL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED RAW KERNEL SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
PEANUT BUTTER MONSTER PEANUTS: 4
vs
SHELLED RAW KERNEL SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER PEANUTS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 48.6 g | 20 g | |
| Fat | 31.4 g | 50 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER PEANUTS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER PEANUTS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 5.3 MG | |
| Potassium, K | 514 MG | 633 MG | |
| Sodium, Na | 171 MG | 0 MG |