PEANUT BUTTER MONSTER PEANUTS vs DRY ROASTED & SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
PEANUT BUTTER MONSTER PEANUTS: 2
vs
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER PEANUTS | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 48.6 g | 26.7 g | |
| Fat | 31.4 g | 46.7 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER PEANUTS | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER PEANUTS | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 514 MG | 1,000 MG | |
| Sodium, Na | 171 MG | 433 MG |