PEANUT BUTTER MINI COOKIES vs CHOCO WAFER
Nutrition comparison per 100 g serving
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PEANUT BUTTER MINI COOKIES wins in 8 out of 11 nutrient categories
PEANUT BUTTER MINI COOKIES: 8
vs
CHOCO WAFER: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MINI COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calories | 464 cal | 537 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 56.7 g | |
| Fat | 39.3 g | 31 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MINI COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MINI COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 400 MG |