PEANUT BUTTER MIGHTY MUFFIN vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PEANUT BUTTER MIGHTY MUFFIN wins in 7 out of 12 nutrient categories
PEANUT BUTTER MIGHTY MUFFIN: 7
vs
PLAIN PANKO BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MIGHTY MUFFIN | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 436 cal | 344 cal | |
| Protein | 36.4 g | 9.4 g | |
| Carbs | 40 g | 75 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MIGHTY MUFFIN | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MIGHTY MUFFIN | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 600 MG | 156 MG |