PEANUT BUTTER MASH vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
PEANUT BUTTER MASH: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MASH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 197 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 28 g | 31.0 g | |
| Fat | 12.8 g | 9.9 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MASH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER MASH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 250 MG | 211 MG | |
| Sodium, Na | 104 MG | 120 MG |