PEANUT BUTTER LOVER'S ROASTED PEANUTS vs SALTED POPCORN KERNELS
Nutrition comparison per 100 g serving
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PEANUT BUTTER LOVER'S ROASTED PEANUTS wins in 6 out of 12 nutrient categories
PEANUT BUTTER LOVER'S ROASTED PEANUTS: 6
vs
SALTED POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER LOVER'S ROASTED PEANUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 43.8 g | 56.7 g | |
| Fat | 31.3 g | 30 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER LOVER'S ROASTED PEANUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER LOVER'S ROASTED PEANUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 625 MG | 567 MG |