PEANUT BUTTER KETO BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
PEANUT BUTTER KETO BAR: 3
vs
SOUTH BEACH DIET: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER KETO BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 526 cal | 378 cal | |
| Protein | 23.7 g | 27.0 g | |
| Carbs | 23.7 g | 43.2 g | |
| Fat | 42.1 g | 13.5 g | |
| Fiber | 15.8 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER KETO BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER KETO BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 108 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 250 MG | 405 MG |