PEANUT BUTTER & JELLY TRAIL MIX WITH HONEY-ROASTED & SALTED PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER & JELLY TRAIL MIX WITH HONEY-ROASTED & SALTED PEANUTS: 4
vs
ORGANIC PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY TRAIL MIX WITH HONEY-ROASTED & SALTED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 600 cal | |
| Protein | 14.0 g | 30 g | |
| Carbs | 48.8 g | 13.3 g | |
| Fat | 32.6 g | 46.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY TRAIL MIX WITH HONEY-ROASTED & SALTED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY TRAIL MIX WITH HONEY-ROASTED & SALTED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Sodium, Na | 256 MG | 17 MG |