PEANUT BUTTER & JELLY ROLLS vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 4 out of 10 nutrient categories
PEANUT BUTTER & JELLY ROLLS: 3
vs
BAKLAVA: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 318 cal | 395 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 59.1 g | 51.2 g | |
| Fat | 7.6 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY ROLLS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 205 MG | 233 MG |