PEANUT BUTTER & JELLY vs CRANBERRY & ALMOND BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY wins in 6 out of 11 nutrient categories
PEANUT BUTTER & JELLY: 6
vs
CRANBERRY & ALMOND BARS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 58.1 g | 62.5 g | |
| Fat | 16.1 g | 17.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 306 MG | 262 MG | |
| Sodium, Na | 194 MG | 12 MG |