PEANUT BUTTER & JELLY vs CHOCOLATE CHIP COOKIE DOUGH DATE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER & JELLY: 5
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 422 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 58.1 g | 57.8 g | |
| Fat | 16.1 g | 22.2 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 306 MG | 584 MG | |
| Sodium, Na | 194 MG | 167 MG |