PEANUT BUTTER & JELLY vs CASHEWS SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY wins in 7 out of 12 nutrient categories
PEANUT BUTTER & JELLY: 7
vs
CASHEWS SWEET & SALTY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY | CASHEWS SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 457 cal | |
| Protein | 12.9 g | 5.7 g | |
| Carbs | 58.1 g | 65.7 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY | CASHEWS SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY | CASHEWS SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 306 MG | 257 MG | |
| Sodium, Na | 194 MG | 329 MG |