PEANUT BUTTER & JELLY REAL FOOD BARS FOR KIDS vs CASHEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & JELLY REAL FOOD BARS FOR KIDS: 5
vs
CASHEW: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY REAL FOOD BARS FOR KIDS | CASHEW | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 8.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY REAL FOOD BARS FOR KIDS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY REAL FOOD BARS FOR KIDS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 833 MG | 375 MG | |
| Sodium, Na | 0 MG | 25 MG |