PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL vs LIGHTLY TOASTED RICE & WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY TOASTED RICE & WHEAT CEREAL wins in 12 out of 18 nutrient categories
PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL: 3
vs
LIGHTLY TOASTED RICE & WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 79.0 g | 85 g | |
| Fat | 9.2 g | 1.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 10.5 MG | 17.5 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.5 MG | 20.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 579 MG | 475 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |