PEANUT BUTTER vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 444 cal | |
| Protein | 14 g | 8.9 g | |
| Carbs | 56 g | 55.6 g | |
| Fat | 16 g | 22.2 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 2 MG | 4.9 MG | |
| Potassium, K | 350 MG | 644 MG | |
| Sodium, Na | 180 MG | 133 MG |