PEANUT BUTTER vs CHOCOLATE CHIP COOKIE DOUGH DATE BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 6
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 395 cal | |
| Protein | 14 g | 7.9 g | |
| Carbs | 56 g | 57.9 g | |
| Fat | 16 g | 18.4 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 45 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 350 MG | 239 MG | |
| Sodium, Na | 180 MG | 158 MG |