PEANUT BUTTER & JELLY OAT BAR vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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MAPLE OAT SQUARES wins in 7 out of 13 nutrient categories
PEANUT BUTTER & JELLY OAT BAR: 3
vs
MAPLE OAT SQUARES: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY OAT BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 419 cal | 452 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 69.8 g | 38.1 g | |
| Fat | 16.3 g | 26.2 g | |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY OAT BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY OAT BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 163 MG | 357 MG |