PEANUT BUTTER & JELLY INSTANT OATMEAL vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER & JELLY INSTANT OATMEAL: 5
vs
SEVEN SUNDAYS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY INSTANT OATMEAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 383 cal | 351 cal | |
| Protein | 18.3 g | 10.5 g | |
| Carbs | 68.3 g | 64.9 g | |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY INSTANT OATMEAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |