PEANUT BUTTER & JELLY INSTANT OATMEAL vs HONEY & OATS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY & OATS SWEETENED MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
PEANUT BUTTER & JELLY INSTANT OATMEAL: 4
vs
HONEY & OATS SWEETENED MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY INSTANT OATMEAL | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 385 cal | |
| Protein | 18.3 g | 7.7 g | |
| Carbs | 68.3 g | 0 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY INSTANT OATMEAL | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY INSTANT OATMEAL | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 13.9 MG | |
| Potassium, K | 483 MG | 179 MG | |
| Sodium, Na | 200 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |