PEANUT BUTTER & JELLY INSTANT OATMEAL vs ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL wins in 9 out of 16 nutrient categories
PEANUT BUTTER & JELLY INSTANT OATMEAL: 5
vs
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY INSTANT OATMEAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 18.3 g | 7.5 g | |
| Carbs | 68.3 g | 82.5 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY INSTANT OATMEAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY INSTANT OATMEAL | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 13.5 MG | |
| Potassium, K | 483 MG | 200 MG | |
| Sodium, Na | 200 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |