PEANUT BUTTER & JELLY HIGH PROTEIN BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY HIGH PROTEIN BARS wins in 14 out of 24 nutrient categories
PEANUT BUTTER & JELLY HIGH PROTEIN BARS: 14
vs
FRUIT & GRAIN BARS: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY HIGH PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 378 cal | |
| Protein | 31.3 g | 5.4 g | |
| Carbs | 36.5 g | 75.7 g | |
| Fat | 15.6 g | 6.8 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY HIGH PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.1 MG | 5.4 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 3.2 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY HIGH PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 271 MG | 68 MG | |
| Selenium, Se | 3 UG | 95 UG | |
| Sodium, Na | 240 MG | 243 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |