PEANUT BUTTER & JELLY HIGH PROTEIN BAKED BARS vs CHEDDAR PORT WINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER & JELLY HIGH PROTEIN BAKED BARS: 4
vs
CHEDDAR PORT WINE: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY HIGH PROTEIN BAKED BARS | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calories | 413 cal | 387 cal | |
| Protein | 34.8 g | 19.4 g | |
| Carbs | 30.4 g | 12.9 g | |
| Fat | 17.4 g | 29.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY HIGH PROTEIN BAKED BARS | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY HIGH PROTEIN BAKED BARS | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 435 MG | 581 MG |