PEANUT BUTTER & JELLY GOURMET POPCORN vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 7 out of 10 nutrient categories
PEANUT BUTTER & JELLY GOURMET POPCORN: 2
vs
HONEY CINNAMON ALMONDS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY GOURMET POPCORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY GOURMET POPCORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 107 MG | 600 MG | |
| Sodium, Na | 304 MG | 350 MG |