PEANUT BUTTER & JELLY CHEWY PROTEIN BITES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
PEANUT BUTTER & JELLY CHEWY PROTEIN BITES: 4
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY CHEWY PROTEIN BITES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 13.3 g | 73.3 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY CHEWY PROTEIN BITES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY CHEWY PROTEIN BITES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 167 MG | 0 MG |