PEANUT BUTTER & JELLY BAR vs STRAWBERRY MACADAMIA NUT SOFT BAKED BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY BAR wins in 18 out of 23 nutrient categories
PEANUT BUTTER & JELLY BAR: 18
vs
STRAWBERRY MACADAMIA NUT SOFT BAKED BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BAR | STRAWBERRY MACADAMIA NUT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 36 g | 40 g | |
| Fat | 16 g | 35 g | |
| Fiber | 2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY BAR | STRAWBERRY MACADAMIA NUT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY BAR | STRAWBERRY MACADAMIA NUT SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 220 MG | 350 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 190 MG | 400 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |