PEANUT BUTTER & JELLY 77% ORGANIC BAR vs SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR wins in 21 out of 25 nutrient categories
PEANUT BUTTER & JELLY 77% ORGANIC BAR: 3
vs
SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR: 21
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY 77% ORGANIC BAR | SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 452 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 55 g | 35.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY 77% ORGANIC BAR | SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 239 UG | |
| Niacin | 7.5 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 11.9 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.6 UG |
Minerals
| Mineral | PEANUT BUTTER & JELLY 77% ORGANIC BAR | SALTED CARAMEL MACADAMIA NUT KETO MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.9 MG | 9.5 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 388 MG | |
| Potassium, K | 508 MG | 195 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 11.9 MG |