PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs YUCA BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
YUCA BITES: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | YUCA BITES | Winner |
|---|---|---|---|
| Calories | 345 cal | 157 cal | |
| Protein | 12.1 g | 1.4 g | |
| Carbs | 43.1 g | 35.7 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 5.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | YUCA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | YUCA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 362 MG | 614 MG |