PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs HOT & SPICY CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
HOT & SPICY CHICKEN SANDWICH: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | HOT & SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 345 cal | 259 cal | |
| Protein | 12.1 g | 11.1 g | |
| Carbs | 43.1 g | 32.7 g | |
| Fat | 15.5 g | 9.3 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | HOT & SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | HOT & SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 362 MG | 463 MG |