PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs HOT 'N SPICY WINGS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
HOT 'N SPICY WINGS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | HOT 'N SPICY WINGS | Winner |
|---|---|---|---|
| Calories | 345 cal | 188 cal | |
| Protein | 12.1 g | 9.8 g | |
| Carbs | 43.1 g | 8.9 g | |
| Fat | 15.5 g | 11.6 g | |
| Fiber | 5.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | HOT 'N SPICY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 362 MG | 804 MG |