PEANUT BUTTER vs GRANOLA BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 6
vs
GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 0 cal | 417 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 52 g | 75 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 333 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 220 MG | 188 MG |